It is not new that what we eat affects how well we sleep. A study published in the Journal of Clinical Sleep Medicine highlights the relationship between diet and sleep problems. The study, conducted by researchers from several Nutrition Research Centers and several departments of Columbia University observes that low fiber, saturated fats and sugar consumption may produce a lighter, less restorative and slow wave sleep, with more aroulsals….
Archives for enero 2016
Poor sleep can cause brain damage. According to data from a study published in the journal of the American Heart Association “Stroke”, poor quality of sleep in older people is related to both atherosclerosis and lack of oxygen in the brain that may contribute to further cognitive impairment and stroke….
If you have trouble falling asleep or you wake up at night, the first thing you should do is find the cause of your sleep problems and try to solve them. Knowing the source of your sleep problems is the first step to sleeping normally again….
Do you often have trouble falling asleep or staying asleep through the night? Do you wake up frequently at night? Do you wake up tired in the morning and feel tired all the time even when you get enough sleep? If the answer to any of these questions is yes, you could have a sleeping disorder….