If you have trouble sleeping and are going to see the doctor, you will likely be asked to create a sleep diary. What is a sleep diary for?…
Insomnia can have many different causes, but these ten simple and common sense habits can help you fight insomnia and sleep better. As you’ll see these habits are common sense but this is perhaps the least common of the senses as we often fail to do the simplest things….
It is not new that what we eat affects how well we sleep. A study published in the Journal of Clinical Sleep Medicine highlights the relationship between diet and sleep problems. The study, conducted by researchers from several Nutrition Research Centers and several departments of Columbia University observes that low fiber, saturated fats and sugar consumption may produce a lighter, less restorative and slow wave sleep, with more aroulsals….